The focus in therapy leans towards healing from the past, while in coaching it is more about getting you to where you wish to be next.
How can Coaching help you?
Impact and results vary from person to person as it all depends on what you want to achieve but some of the common benefits are:
Proactive approach towards achieving goals
Become more self-reliant and self aware
Gain more job and life satisfaction
Take greater responsibility and accountability for actions and commitments
Interact more easily and productively with others
Communicate more effectively
Some of the areas where Coaching proves to be extremely useful:
Finding and clarifying your life purpose
Career growth and development
Prepare for a change
Improve self confidence
Improve and develop new skills
It's extremely important that the client commits to take action on the plans defined together with the coach in order for the sessions to be effective.
Still have questions about Coaching?
Book a free Chemistry session with your potential coach
Career & Personal COACHING
Coaching is a personalised and confidential process in which the coach helps the client to define their goals, explore them and help them create a bridge between where they are now (current state) to where they want to be (desire state).
Through the coaching process, clients develop action plans that allow them to work on themselves, develop new ways of thinking, feeling and doing through self discovery. With the support of the coach, clients are able to find clarity, create strategies, establish goals, enhance their talents, abilities and reinvent themselves.
What is the difference between Coaching and Therapy?
Coaching is focused on helping you achieve your future goals, it is action based from the get go, while therapy tends to look at the past and present, it is be more about exploration and understanding.